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Month 1 · 3 ideas

Skin-to-Skin Time

Easy
Social

Hold baby skin-to-skin against your chest. Regulates temperature, heart rate, and builds bonding. Talk or sing softly.

Black and White Patterns

Easy
Cognitive

Show baby high-contrast black and white images or cards. Newborns see best in high contrast. Hold 8-12 inches from face.

You’ll need

  • high-contrast cards or images

Gentle Tummy Time

Easy
Movement

Lay baby on your chest for short tummy time sessions. Even 1-2 minutes helps build neck strength. Make eye contact and talk to them.